Hair Wellness · Alopecia Tracker

HappiHeal

Healing is not a destination.
It is a daily practice.

Tap to begin

🌿

Welcome to HappiHeal

Let's build your personalised recovery profile. 14 quick questions — about 2 minutes.

Your answers stay private and help us show you what matters most for your recovery.

Already have an account? Sign in

Question 1 of 14

How old are you?

Helps us tailor recovery pace and hormonal context

1 / 14

Question 2 of 14

What is your gender?

Hormonal factors differ — this helps us personalise

2 / 14

Question 3 of 14

What type of hair loss do you have?

Pick the closest match — you can update this later

3 / 14

Question 4 of 14

How long have you been experiencing hair loss?

4 / 14

Question 5 of 14

How much of your scalp is currently affected?

5 / 14

Question 6 of 14

Have you experienced any regrowth at any point?

6 / 14

Question 7 of 14

Have you tried natural remedies for your hair loss?

7 / 14

Question 8 of 14

How are your stress levels most days?

8 / 14

Question 9 of 14

How is your sleep quality on most nights?

9 / 14

Question 10 of 14

How would you describe your current diet?

10 / 14

Question 11 of 14

Any known health conditions alongside your hair loss?

Select all that apply

11 / 14

Question 12 of 14

How consistent are you with a daily health routine right now?

12 / 14

Question 13 of 14

What is your primary goal right now?

13 / 14

Question 14 of 14

Did someone from our community send you?

Enter their referral code to support them

Found HappiHeal on Reddit, Instagram, or via a friend? Their code gives them credit for helping you.

14 / 14

🌱

Your Recovery Starting Point

Personalised from your 14 answers

Hair loss type

—

Your stage

—

Key focus areas

Primary goal

—

Good morning

Your wellness journey starts with one small step today

🔥 0 day streak

Daily Insight

Today's Tip

Quick Actions

📊

Log Today

Track progress

💬

Ask HappiHeal

AI companion

🌿

Heal & Recharge

Today's practice

🥗

Today's Routine

Nutrition & habits

Stress Relief

Stressed? Try Box Breathing 🫁

Lowers cortisol — directly linked to alopecia hair health

TAP START

Inhale

Hold

Exhale

Hold

1:1 WELLNESS SESSION

20 years of lived experience. A personal conversation about your journey, triggers and what to try next.

Ask HappiHeal

Your alopecia wellness companion

Ready

What causes alopecia?

Best foods for regrowth?

How long until results?

Managing stress and hair loss

Scalp massage techniques

HAPPIHEAL AI

Hello 💚 I'm your HappiHeal companion. I'm here to guide you through alopecia, natural remedies, and your recovery journey — based on real, lived experience with alopecia. What's on your mind today?

Heal & Recharge

Practices for scalp health, stress relief and calm

"Do any one massage today for at least 5–10 minutes"

Increases blood flow to follicles · Reduces scalp tension · Log it when done ✓

"Inversion poses send blood to the scalp — 5 minutes a day makes a difference"

Hold each pose 30–60 seconds · Practice slowly · Never force a stretch

"10–15 minutes of meditation & breathwork daily can lower cortisol"

Cortisol is directly linked to alopecia flare-ups · Even 5 minutes counts

"Your worth extends far beyond your hair — confidence can be rebuilt"

Self-compassion lowers stress hormones too · Even 2 minutes helps

Reframe a Hard Thought

Emergency Confidence Kit

Keep this ready for the hard days — tap a chip to revisit it any time.

Log Today's Practice

💆 Scalp massage

🧘 Yoga done

🫁 Breathwork

💚 Mind practice

Start Your Day Today 🌱

Daily Wellness

Eat any of the below · Tick what you've done · Build your streak

Mental wellness is not optional in alopecia recovery — chronic stress directly raises cortisol which triggers and worsens hair loss. These small daily practices matter.

Weekly Progress

Start ticking items to track your day 🌱

More remedies and practices will be added regularly — alternate-day protocols coming soon 🌿

🔥

day streak

Log today to start

🌱

baby hairs logged

Total observed

😴

—

hrs sleep

Last logged

💧

—

water glasses

Today

Today's Log

😴 Sleep

hours

💧 Water

glasses

🌱 Baby hairs

hairs

🍂 Shed

strands

Scalp today?

🔴 Itching

🍂 Shedding

✨ Less fall

🏜️ Dry scalp

🌱 New growth!

😰 Stress high

💦 Oily scalp

😴 Poor sleep

📸

Progress Photos

Same spot · Same angle · Same lighting each week. Save to your phone gallery — the best place to keep them.

Recent History

Learning Hub

8 modules · M1 free · Built from 20 years of experience

From Harshitha's Journal

Honest writing on alopecia, healing & what actually works

HappiHeal Journal